Since ancient times, sages and sages have practised meditation. This has several health advantages, but today we'll discuss the advantages of meditating before bed.

SLOW DOWN  Prior to going to bed, meditation improves focus, clears the mind, and reduces stress.

GOOD SLEEPING  Melatonin levels rise when you meditate before bed, which promotes deeper sleep. Do some meditation if your lack of sleep is causing you problems.

PALPITATIONS RELIEF धड़कनों कोराहत Prior to going to bed, meditation improves focus, clears the mind, and reduces stress.

CONTROL BP  Regularly practising meditation before bedtime helps you to manage your blood pressure.

RELAX THE BRAIN  Due to the stress of the day's job, noise, etc., meditation is important to unwind. As a result, blood may move freely through the brain's veins.

RELIEF FROM OVERTHINKING  Daily meditation before bed helps prevent overthinking and provide your mind with a respite.